Meditation and photography are two fields that may seem distant, but in reality, they have much in common. Both practices require mindfulness, calmness, and the ability to focus on the present moment.

Meditation involves consciously directing attention to a specific object, thought, or breath, which helps quiet the mind and achieve a state of inner peace. Similarly, photography requires concentration and mindfulness. To capture the desired moment, a photographer must be fully present and aware of the surrounding reality. In both cases, it is about pausing in the rush of everyday life and immersing oneself more deeply and consciously in the present moment, rather than being random.

The practice of meditation can significantly influence how we approach photography. Meditation teaches us patience and tranquility, and also develops the ability to observe the world attentively, which is crucial for creating unique photographs. Mindfulness allows us to notice details that might escape busy and distracted individuals.

Conversely, photography can be a form of meditation. The process of taking photographs, especially in nature, can be relaxing and calming. Focusing on composition, light, and framing allows one to detach from everyday worries and immerse in the creative process. Photography then becomes a form of contemplation, and the act itself can provide benefits similar to those of meditation.

Thus, photography requires the skill of being present in the moment and perceiving what might be invisible to others, which is the essence of mindfulness. Therefore, it can be said that mindfulness, as a key factor, allows photographers to capture unique moments, details, and emotions that might otherwise be overlooked. Often, it is these subtle and thoughtfully crafted images that make photographs iconic and memorable.

The modern world takes away our attention in every possible way, demanding haste and multitasking. Therefore, both meditation and photography can be effective tools for regaining inner balance and harmony. By practicing meditation and photography, we learn to live fully aware and enjoy the beauty of every moment. Both fields, although different, lead us to a deeper understanding of ourselves and the world around us, teaching us to be presence human, presence photographers.

Today, I will not present any specific 20th-century photographer, as each of them has a body of work exceeding the scope of publication. Therefore, for inspirational purposes, I recommend collective compilations.

recomendations:

THE WALK - mini course

https://www.invaluable.com/blog/20-most-famous-photographs/

https://www.boredpanda.com/top-100-world-photos-influential-all-time/

https://theviifoundation.org/vii-photo/

https://www.magnumphotos.com

cover photo:

Edward Weston, Succulent

Photos: Below you can find my photos which I feel represents my presence..

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